mindfulness
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A field guide to navigating workplace panic with your dignity mostly intact Introduction: Welcome to the Thunderdome Congratulations! You have a job! This means you now get to experience the thrilling roller coaster of professional anxiety, where every email could be your last and every meeting feels like a performance review disguised as a “quick
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A recovering screen zombie’s guide to rediscovering the outdoors The Great Awakening (AKA: When My Phone Died and Changed My Life) It started with a dead battery. Not the kind of dead battery that sends you scrambling for a charger like a caffeinated squirrel, but the kind where your phone finally gives up the ghost
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Or: How I Learned to Stop Worrying and Love the Couch Listen up, overachievers and chronic desk-dwellers. We need to talk about something that’s been bothering me more than people who don’t use their turn signals: the fact that we’ve somehow convinced ourselves that taking mental health breaks is about as productive as teaching a
Will Anfeldt 