health

  • How to Survive Professional Anxiety (Without Hiding Under Your Desk)

    A field guide to navigating workplace panic with your dignity mostly intact Introduction: Welcome to the Thunderdome Congratulations! You have a job! This means you now get to experience the thrilling roller coaster of professional anxiety, where every email could be your last and every meeting feels like a performance review disguised as a “quick

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  • The Burnout Survival Guide: Or How I Learned to Stop Worrying and Love My Inner Zombie

    A completely scientific guide to recognizing, treating, and preventing the workplace condition that makes you feel like you’ve been hit by a truck driven by your own ambition. Step 1: Acknowledge the Signs You might be experiencing burnout if: Step 2: Accept That You’re Not Actually a Robot Despite what your LinkedIn profile might suggest,

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  • Digital Detox: How I Traded My Scroll Addiction for Soil Addiction

    A recovering screen zombie’s guide to rediscovering the outdoors The Great Awakening (AKA: When My Phone Died and Changed My Life) It started with a dead battery. Not the kind of dead battery that sends you scrambling for a charger like a caffeinated squirrel, but the kind where your phone finally gives up the ghost

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  • The Art of Strategic Procrastination: Why Your Brain Deserves a Union Break

    Or: How I Learned to Stop Worrying and Love the Couch Listen up, overachievers and chronic desk-dwellers. We need to talk about something that’s been bothering me more than people who don’t use their turn signals: the fact that we’ve somehow convinced ourselves that taking mental health breaks is about as productive as teaching a

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