mental-health
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A surprisingly practical guide to not destroying your team’s psychological wellbeing Congratulations! You’ve been promoted to management. Your first instinct might be to celebrate with a power lunch and start referring to yourself as a “thought leader.” But hold that champagne – you now have the awesome responsibility of caring for actual human beings with
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A field guide to navigating workplace panic with your dignity mostly intact Introduction: Welcome to the Thunderdome Congratulations! You have a job! This means you now get to experience the thrilling roller coaster of professional anxiety, where every email could be your last and every meeting feels like a performance review disguised as a “quick
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A completely scientific guide to recognizing, treating, and preventing the workplace condition that makes you feel like you’ve been hit by a truck driven by your own ambition. Step 1: Acknowledge the Signs You might be experiencing burnout if: Step 2: Accept That You’re Not Actually a Robot Despite what your LinkedIn profile might suggest,
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A recovering screen zombie’s guide to rediscovering the outdoors The Great Awakening (AKA: When My Phone Died and Changed My Life) It started with a dead battery. Not the kind of dead battery that sends you scrambling for a charger like a caffeinated squirrel, but the kind where your phone finally gives up the ghost
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Or: How I Learned to Stop Worrying and Love the Couch Listen up, overachievers and chronic desk-dwellers. We need to talk about something that’s been bothering me more than people who don’t use their turn signals: the fact that we’ve somehow convinced ourselves that taking mental health breaks is about as productive as teaching a
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Introduction In the world of software development, agile methodologies have revolutionized the way teams operate, making processes more flexible, adaptive, and efficient. But beyond coding and product management, agile principles can also be applied to personal development—especially mental health. By leveraging the iterative, feedback-driven nature of agile, individuals can create sustainable mental health habits and
Will Anfeldt 